Health Checks - coming soon
Book your health check today and receive a comprehensive insight into your current health status, along with advice and guidance on specific health tips and lifestyle recommendations.
Your Health Check
Our health checks are a fantastic way for you to get a picture of your current health status, and are designed to provide you with personalised health and lifestyle recommendations.
Your health check will be completed by Charlotte Hashim, who has many years' experience in administering health and wellbeing screening. Charlotte understands that you may feel apprehensive or anxious about coming for a health check. We adopt a respectful and non judgemental approach, and you will feel welcome and at ease coming to our studio, which offers a comfortable, friendly, and discrete environment.
On arrival, we will begin by talking through what will happen at the health check, so you understand what to expect. Once your measures have been taken, we will sit down for a conversation to talk through your results, and your health history and lifestyle behaviours. You will have an opportunity to set manageable realistic goals, and receive practical tips to implement straight away, or once you are ready. If you are needing further support, we will let you know where you can receive this, if you should want it.
We hope that you leave equipped with an insight into your current wellbeing, and are motivated to initiate healthy lifestyle change.
What is included in a health check
Baseline health check - 60 minute
- Body Mass Index
- Waist/Hip Ratio
- Height and Weight
- Body Fat %
- Lean Mass %
- Hydration
- Heart Rate
- Blood Oxygen
- Blood Pressure
- Glucose reading
- Total Cholesterol
- Lifestyle Conversation
- Goal Setting
Exclusive health check - 90 minute
includes Baseline health check, plus:
- HDL/LDL Cholesterol
- VO2 Max Estimate - a measure of aerobic capacity
Health Check Report
You will receive a health check report which details your results, along with your goals and recommendations.