Pure Wellbeing

At Pure Wellbeing our personal training service extends way beyond an hour session. We create an experience that will encompass every component that will help you to achieve not only your goals, it will also transform your health, mindset, and your life.

Charlotte Hashim is a leading expert personal trainer, with a wealth of experience having trained a huge spectrum of clients. Charlotte will optimise every aspect of your training, nutrition and lifestyle, giving you the tools, guidance and accountability to achieve and sustain first class outcomes.

"The past 9 years my personal training clients have been through my work , three years as a Lead Physical Activity Specialist on a weight management service, and the past five years as the Fitness Advisor in occupational health at Nottinghamshire Fire and Rescue. With 16 years experience in personal training, I am very excited to be bringing back my personal training service to the local community".

Our training methodology follows the latest evidence based research and sports science, practiced within the ethics of CIMSPA, the professional body for the UK's sport and physical activity sector.

The benefits of a personalised training programme are endless. Charlotte can help you to:

Improve cardiovascular fitness
Build muscle strength and tone
Reduce body fat
Improve clinical measures such as; reduced blood glucose and reduced blood pressure
Reduce risk of fall
Improve bone density
Manage common orthopaedic conditions such as back pain and plantar fasciitis
Sports specific periodisation training

Whatever your goals, you will be guided and supported through every session vigilantly, and you will leave feeling revitalised, motivated, and installed with confidence.

Personal Training service

Block of four 60 minute sessions

One to one Personal Training £120.00

Pairs Personal Training £180.00

Your first session and beyond

Our personal training service is an individualised process, which begins with a comprehensive analysis in order for your training programme to be personalised, and specific to you. It is important for Charlotte to get a detailed understanding of key factors that will influence your programme, such as your training history, any previous injuries, what has worked well for you before, your likes and dislikes, nutrition history, lifestyle, hobbies, and ultimately your goals.

We will carry out a functional movement screening (FMS) and take body composition measurements. The FMS is designed to identify joint range of movement, and any muscular weakness or imbalance, all of which need to be addressed from the outset in your programme. The body composition measurements will establish your baseline and starting point, which is a really useful means to record and check in on your progress throughout your journey. Lastly we will carry out some fitness tests. There are a wealth of evidence based tests to choose from for all populations. Please be assured this is not something to worry about, and the tests will be very carefully selected to be appropriate you.

From all of this, Charlotte will then create your bespoke and detailed optimal training programme, that is both safe as well as highly effective.

Please get in touch if you wish to discuss your requirements in more detail.

121 or group personal training

We understand that training with a friend, partner, or small group of friends can be beneficial, giving an additional support network to boost your commitment and motivation.

If you would like to have couple or group personal training please get in touch with your requirements, and we will do our best to accommodate your requirements.

"Making a difference to people's lives motivates me in my work everyday. As a practitioner, I have worked with a huge spectrum of clients. It has given me immense reward working in occupational health and supporting Firefighters back to operational duty after sustaining an injury or sickness absence. Providing expertise to help clients struggling with pain management, or helping clients improve their health and clinical measures, such as reducing blood pressure and reversing type II diabetes, positively impacting on their quality of life, is also extremely rewarding".