Get Active at your Workstation

Sitting at a desk for long periods of time can take its toll on your posture, causing weakness and tightness, which can then lead to stiffness, causing back, neck and joint pain.

This 30 minute live online course will guide participants through a toolkit of ideas to keep them active throughout the day.  They will receive tips to keep active at the workstation, reducing sedentary patterns, helping to prevent and reduce back and neck pain, and reduce joint stiffness.  The session begins with mobility exercises that help to prevent shoulder, neck and back tightness, and then we explore exercises and release stretches that  can be incorporated whilst you are working, and then when you are taking a break.  

By following these simple exercises at regular intervals each day will not only help physically, but they will also help promote mental alertness, leave you feeling more energised!

After the course participants will receive a detailed handout which provides guidance and photographs on all the exercises covered during the session.  Participants will also receive a handy daily tracker, which they can print off and track their progress each day!  

Please get in touch to discuss your requirements and to arrange your online course.

The 30 minute online course held via Zoom is £65.00.   

This cost is inclusive of handouts to support the session content. 

The course is delivered by Charlotte Hashim, expert Fitness and Wellbeing Practitioner and Pilates Instructor with over 16 years experience working in various roles, most recently for five years as the Occupational Health Fitness Advisor in the Fire Service, and previously as the Lead Physical Activity Specialist on a weight management service.