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We often say we know what we need to be doing, the hard bit is actually making it happen and sticking to it, which is absolutely normal.
If you are ready to embrace change, and you have space in your life to put 'you' on the 'to do' list, then joining our course today is the right step for you.
Our Lifestyle Weight Management Course is designed to support you to achieve your goals, and make lifelong change. Delivered from our beautiful and secluded studio just outside of Arnold, you can rest assured that you will feel comfortable and supported in a calm and friendly environment.
The course has a maximum of eight participants. Group sessions create a sense of community, motivating and encouraging each other to stay committed, having a much greater chance of achieving success.
Our 12 week Lifestyle Weight Management Course is designed to give you all the tools that you need to make sustainable lifestyle change, and form new healthy habits.
Each week the session will be split into two parts. We begin the session with a 45 minute engaging and interactive workshop where we will explore lots of different topics.
The second part of the session is a practical element involving physical activity. If you are new to physical activity, please be assured that the session will be suitable for everyone, with lots of options and modifications so you can join in at a level appropriate for you.
Each week you will receive topic information sheets which cover the content of the workshop. You will also receive your very own Pure Wellbeing folder, useful for keeping your paperwork together.
It doesn't stop at 12 weeks... once you complete the course, you are invited to come along to regular drop in sessions, helping to keep you on track and focused on your goals. There will also be occasional walks arranged to bring all Pure Wellbeing clients together.
The cost for the 12 week course is £120.00, including all course materials.
The January course is fully booked. The next course will commence on 17th April 2024 and is now available for booking.
Week One - Identifying Changes - Goal Setting
Week Two - Changing Behaviours
Week Three - Sugar
Week Four - Physical Activity Recommendations
Week Five - Fat , and Alcohol
Week Six - Food Labels and Salt
Week Seven - Portion Sizes
Week Eight - The Eatwell Guide
Week Nine - Food Preparation and Recipes
Week Ten - Protein and Plant Based Nutrition
Week Eleven - Eating Out and Takeaways
Week Twelve - The Next Phase and Topic Recap
The course content has been carefully created by Pure Wellbeing founder and experienced weight management practitioner Charlotte Hashim, to ensure the materials are evidence based, underpinned by research and NICE guidance.
Engaging in a healthy and active lifestyle can bring you so many benefits, including reducing your risk of chronic disease, improving mood, sleep, ability to carry out activities of daily living, and feeling better within yourself.
It does not mean you need to be counting calories and running everyday.
Eating a healthy balanced diet and incorporating physical activity, such as brisk walking, will promote health improvement. You should not deny yourself the pleasures you enjoy in life, just enable yourself to have the ability to be in control of these, which will leave you feeling empowered, which is the key to success.
The next course will commence on 17th April 2024 and is £120 for the full 12 week course including session resources.
The sessions are 19:00 - 20:30 each week.
- 17th April 2024
- 24th April 2024
- 1st May 2024
- 8th May 2024
- 15th May 2024
- 22nd May 2024
- 29th May 2024
- 5th June 2024
- 12th June 2024
- 19th June 2024
- 26th June 2024
- 3rd July 2024
If you are unable to attend a session then you will be provided with the topic materials, and invited to attend the workshop element for that topic week on the next course, so you will not miss out.
Please read the terms and conditions prior to booking.
(ncbi, 2017)
0773 4465 665
Pure Wellbeing Studio
The Cowshed Dorket Head Farm Calverton Road
Arnold Nottinghamshire NG5 8PU
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Pure Wellbeing is a registered trademark. All Rights Reserved.